Fit Fix - Light Weight and body weight, high work rate, go go go!

 

Jo's Class - You will get a sweat up and have fun at the same time. Babies & Children welcome along too! A mix between TABATAs, Circuits, and AMRAPS. Suitable for all levels.

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Strength and Conditioning - Burn Fat & Build Muscle. These classes are targeting your overall fitness. Taken under the guidance of a Crossfit Level 1 Trainer. This focuses on functional movement and is a great place to maintain fitness.

 

 

HIIT - Designed specifically to burn fat. Get your huff and puff on.

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Open gym - The gym is open any time there is no class on! 

 

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