Fit Fix - Light Weight and body weight, high work rate, go go go!
Strength and Conditioning - Burn Fat & Build Muscle. These classes are targeting your overall fitness. Taken under the guidance of a Crossfit Level 1 Trainer. This focuses on functional movement and is a great place to maintain fitness.
HIIT - Designed specifically to burn fat. Get your huff and puff on.
Open gym - The gym is open any time there is no class on!