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Health Fitness Strength & Balance
Fit Fix - Light Weight and body weight, high work rate, go go go!
Strength and Conditioning - Burn Fat & Build Muscle. These classes are targeting your overall fitness. Taken under the guidance of a Crossfit Level 1 Trainer. This focuses on functional movement and is a great place to maintain fitness.
Open gym - The gym is open any time there is no class on!
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