Health Fitness Strength & Balance
Classes / Time Table
July 10, 2018
With permission and great pleasure I share this story. One of Jason's Personal Training clients has gone against the odds and out preformed what physios and occupational therapists had told his parents would ever be possible.
The background is K is a 25 year...
30 day Carnivore Diet Experiment
July 29, 2018
Conversations with Turbo Nan, why we struggle today and how burpees can save us!
July 16, 2017
Home made pizza... with a twist!
November 14, 2018
Personal Training client goes from 8kg to 100kg Deadlift in only 5 months, despite impaired physical abilities from birth
Mindful May. Why your brain needs workouts too!!
May 7, 2018
Addiction to Social Media and how it is designed to keep you hooked.
- Musings from a SM junkie.
March 14, 2018
Excess skin surgery 12 week catch up : The good, the painful, the beautiful.
December 10, 2017
How to save a life
August 6, 2017
Mirrors in our Gym and Body Image..
May 23, 2017
Grit. What is it? Can you develop it?
May 18, 2017
November 2018 (1)
July 2018 (2)
May 2018 (1)
March 2018 (1)
December 2017 (1)
August 2017 (1)
July 2017 (1)
May 2017 (2)