July 29, 2018

Right, here we are. On the brink of something new! 

Jason and I, as of 6am tomorrow, are trialing a new Way of Eating. The trending and potentially controversial, meat based diet. We are choosing a period of 30 days (to start) and will be updating at the end of each wee...

July 10, 2018

With permission and great pleasure I share this story. One of Jason's Personal Training clients has gone against the odds and out preformed what physios and occupational therapists had told his parents would ever be possible. 

The background is K is a 25 year...

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Home made pizza... with a twist!

November 14, 2018

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