Health Fitness Strength & Balance
Classes / Time Table
May 23, 2017
Like a child dancing in front of a mirror..
After watching our children dance in front of our Gym mirrors to their favorite song (you’re welcome – Moana!! Of course). I watched on with such admiration at their confidence.. and I was thinking…. What’s the issue with adul...
May 18, 2017
My own thoughts after reading Grit - the power of passion and perserverance
30 day Carnivore Diet Experiment
July 29, 2018
Conversations with Turbo Nan, why we struggle today and how burpees can save us!
July 16, 2017
Home made pizza... with a twist!
November 14, 2018
Personal Training client goes from 8kg to 100kg Deadlift in only 5 months, despite impaired physical abilities from birth
July 10, 2018
Mindful May. Why your brain needs workouts too!!
May 7, 2018
Addiction to Social Media and how it is designed to keep you hooked.
- Musings from a SM junkie.
March 14, 2018
Excess skin surgery 12 week catch up : The good, the painful, the beautiful.
December 10, 2017
How to save a life
August 6, 2017
Mirrors in our Gym and Body Image..
Grit. What is it? Can you develop it?
November 2018 (1)
July 2018 (2)
May 2018 (1)