November 14, 2018

Making your children a delicious home made pizza. But beware...

July 29, 2018

Right, here we are. On the brink of something new! 

Jason and I, as of 6am tomorrow, are trialing a new Way of Eating. The trending and potentially controversial, meat based diet. We are choosing a period of 30 days (to start) and will be updating at the end of each wee...

July 10, 2018

With permission and great pleasure I share this story. One of Jason's Personal Training clients has gone against the odds and out preformed what physios and occupational therapists had told his parents would ever be possible. 

The background is K is a 25 year...

May 7, 2018

We’re in the business of making peoples bodies healthier by encouraging fitness. Whilst exercise has numerous benefits on mental health, we can go that step further by encouraging healthy thinking as well. You can liken your brain neural pathways to muscle memory. The...

March 14, 2018

"I wonder if I'm hooked? A thought nagging my mind as I push my kids to the side to read another article on SM or watch a video. After an enlightening conversation with one of our members after a workout one day, I decided to collaborate to dig deeper into his IT world...

December 10, 2017

Jo shares the reality of going under the knife for 6 hours and how the recovery was a whole new challenge for the mind!

August 6, 2017

Jo Bowden talks to us through the lens of an obese person. Using a perspective that is raw and telling. She saved her life and wants others to do so too

July 16, 2017

Odd combination of thought processes, but hey, that's my style!


Today I visited my 87 year old Nan. She has 5 kids, 13 grand kids and 9 great grand kids in counting. She has worked on a farm since the war days. She annually breaks a rib falling over in the paddocks b...