Why is optimal body fat ratio so tricky for many of us to achieve? It is my belief, that we are perfectly designed to thrive and that our optimum weight & fat/body mass ratios have a way of regulating. I think we shouldn’t need to be using scales or obsessively tracking Kilojoules, based on algorithms (that take no account into our personal biology, life stressors or relationship with food). I know it’s possible to naturally balance our energy input (food) and energy output

With permission and great pleasure I share this story. One of Jason's Personal Training clients has gone against the odds and out preformed what physios and occupational therapists had told his parents would ever be possible. The background is K is a 25 year old male, this is the testimony from his mother. His Autism prevents K from conversing in detail, so this is what we have to work with. Hi guys, Just want to thank you both for everything you are doing for K. What a diffe