Right, here we are. On the brink of something new! Jason and I, as of 6am tomorrow, are trialing a new Way of Eating. The trending and potentially controversial, meat based diet. We are choosing a period of 30 days (to start) and will be updating at the end of each week. We will be taking before and after pics and measurements. With no expectations and a full open mind, tuning in to our body intelligence ie. paying close attention to how we feel and what effects this way of e

With permission and great pleasure I share this story. One of Jason's Personal Training clients has gone against the odds and out preformed what physios and occupational therapists had told his parents would ever be possible. The background is K is a 25 year old male, this is the testimony from his mother. His Autism prevents K from conversing in detail, so this is what we have to work with. Hi guys, Just want to thank you both for everything you are doing for K. What a diffe