Mindful May. Why your brain needs workouts too!!
We’re in the business of making peoples bodies healthier by encouraging fitness. Whilst exercise has numerous benefits on mental health, we can go that step further by encouraging healthy thinking as well. You can liken your brain neural pathways to muscle memory. The more you practice a certain “move” the more automatic that thing will become. This month we are encouraging you to hone your mind fitness onto the expression of gratitude. Why? Because you’ll be a better human.
