May - 2017

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Health Fitness Strength & Balance

Mirrors in our Gym and Body Image..

Mirrors in our Gym and Body Image..

Like a child dancing in front of a mirror.. After watching our children dance in front of our Gym mirrors to their favorite song (you’re...

Grit. What is it? Can you develop it?

Grit. What is it? Can you develop it?

My own thoughts after reading Grit - the power of passion and perserverance

Featured Posts

Home made pizza... with a twist!

Home made pizza... with a twist!

30 day Carnivore Diet Experiment

30 day Carnivore Diet Experiment

Addiction to Social Media and how it is designed to keep you hooked.
- Musings from a SM junkie

Addiction to Social Media and how it is designed to keep you hooked. - Musings from a SM junkie

Excess skin surgery 12 week catch up : The good, the painful, the beautiful.

Excess skin surgery 12 week catch up : The good, the painful, the beautiful.

How to save a life

How to save a life

Conversations with Turbo Nan, why we struggle today and how burpees can save us!

Conversations with Turbo Nan, why we struggle today and how burpees can save us!

Recent Posts

Fat Loss and your ole mate Leptin

8kg to 100kg Deadlift in 5 months. Despite impaired abilities from birth..

Home made pizza... with a twist!

30 day Carnivore Diet Experiment

Personal Training client goes from 8kg to 100kg Deadlift in only 5 months, despite impaired physical

Mindful May. Why your brain needs workouts too!!

Addiction to Social Media and how it is designed to keep you hooked. - Musings from a SM junkie

Excess skin surgery 12 week catch up : The good, the painful, the beautiful.

How to save a life

Conversations with Turbo Nan, why we struggle today and how burpees can save us!

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