Fat Loss and your ole mate Leptin
Why is optimal body fat ratio so tricky for many of us to achieve? It is my belief, that we are perfectly designed to thrive and that...
8kg to 100kg Deadlift in 5 months. Despite impaired abilities from birth..
With permission and great pleasure I share this story. One of Jason's Personal Training clients has gone against the odds and out...
Home made pizza... with a twist!
Making your children a delicious home made pizza. But beware...
30 day Carnivore Diet Experiment
Right, here we are. On the brink of something new! Jason and I, as of 6am tomorrow, are trialing a new Way of Eating. The trending and...
Personal Training client goes from 8kg to 100kg Deadlift in only 5 months, despite impaired physical
With permission and great pleasure I share this story. One of Jason's Personal Training clients has gone against the odds and out...
Mindful May. Why your brain needs workouts too!!
We’re in the business of making peoples bodies healthier by encouraging fitness. Whilst exercise has numerous benefits on mental health,...
Addiction to Social Media and how it is designed to keep you hooked. - Musings from a SM junkie
"I wonder if I'm hooked? A thought nagging my mind as I push my kids to the side to read another article on SM or watch a video. After an...
Excess skin surgery 12 week catch up : The good, the painful, the beautiful.
Jo shares the reality of going under the knife for 6 hours and how the recovery was a whole new challenge for the mind!
How to save a life
Jo Bowden talks to us through the lens of an obese person. Using a perspective that is raw and telling. She saved her life and wants others
Conversations with Turbo Nan, why we struggle today and how burpees can save us!
Odd combination of thought processes, but hey, that's my style! Nan Today I visited my 87 year old Nan. She has 5 kids, 13 grand kids and...
